The Mindful Eating Journal: Prompts and Practices to Restore Your Relationship with Food

The Mindful Eating Journal: Prompts and Practices to Restore Your Relationship with Food

Author: Alyssa Snow Callahan

ISBN: 9781646116805

Description du Livre

Revitalize your relationship with food through mindful guided journaling

We are all born as intuitive eaters, but listening to our bodies’ natural signals can become difficult. The Mindful Eating Journal helps you rediscover healthy eating habits using self-reflective journaling. Mindful prompts and practices build on each other, offering concrete steps you can take to silence your inner critic and take back your relationship with food.

Created by a Certified Intuitive Eating counselor, this journal gently helps you identify physical cues and dismantle flawed food beliefs. Work through the open-ended questions at your own pace to develop a daily practice of self-awareness and compassion. As you rebuild positive food habits through mindful eating, you can strengthen your mental―and physical―health.

The Mindful Eating Journal includes:

Thoughtful writing―Journaling exercises help you examine hunger cues, cravings, food choices, inner dialogues, emotional responses, and other aspects of mindful eating.
Intuition exercises―Put your progress into practice with guided meditations and real-life exercises to implement on your mindful eating journey.
Inspiring words―Thoughtful quotes inspire reflection, and a series of supportive mantras help center your meditation practice as you go.

Nourish your body and cultivate a healthy relationship with food through The Mindful Eating Journal.

Commentaires
Alphonse Ratté
Je tiens à vous remercier personnellement pour vos livres exceptionnels. C’est vraiment merveilleux.
Gradasso Martel
Leur Miracle de Noel était le meilleur livre que j’ai jamais acheter. Leur Miracle de Noel a fait exactement ce que tu as dit qu’il faisait.
Andrée Bédard
Je vous recommanderai à mes collègues. Leur miracle de Noël est les livres les plus précieux que nous ayons jamais achetés. Je serais perdu sans ça. Je suis complète ment époustouflé.
Émilie Aucoin
Mes amis sont tellement fous qu’ils ne savent pas comment j’ai tous les ebook de haute qualité qu’ils n’ont pas!
Blanchefle Morneau
Enfin, je reçois cet ebook, merci pour tous ces miracles de Noël que je peux obtenir maintenant!